Spending time on machines trying to check on your patients’ internal body parts the whole day requires a relaxing moment after work.
Radiographers need a high level of concentration to ensure they get everything right when it comes to body scans.
The prolonged sitting hours with minimal physical activity invites lifestyle illnesses. You don’t expect radiographer also to change positions to become a patient because of swollen feet.
The best way to avoid such cases is to have a complete lifestyle change focusing on physical activities.
Any task that involves body movement is referred to as physical exercises. They help to enhance blood circulation throughout the body preventing anybody from inflammation.
However, despite all that, other lifestyle changes benefit a radiologist to complement sedentary life.
- Eat healthy meals
- Enroll in a workout activity
- Practice work-life balance
- Surround yourself with people with positive energy
- Maintain a regular exercise schedule
4 Ways Sporting Activities Enhance Good Health for Radiologists
1. Table tennis
Most people play table tennis for fun, not knowing if its physical health benefits. It’s one game that stretches all the body parts.
As you hit the ball, your hands get the appropriate stretches. In response to your opponent’s action, you must exercise the lower limbs as you strive to hit back the ball.
It’s one game that exercises all the body parts. Digital technology came in handy for tennis players; when you lack an opponent while practicing, then the ping pong robot is your savior.
You set it based on the kind of game you want to achieve. As a radiographer, all you need is to purchase the table tennis equipment or a robot if you wish to a non-human opponent, and you are good to go.
Also, you can choose to either play it as an outdoor or an indoor game.
2. Cycling
As an imaging expert looks away from an enclosed environment, then a touch of nature is a good option for sporting activity.
It’s easy for a radiographer to add weight since the kind of work involves a lot of sitting with minimal body movement.
One of the simplest ways to relax the body and mind and maintain a healthy weight is cycling.
Apart from just the physical activity that promotes weight loss, cycling ignites your passion for exploration.
The interaction of nature gives a relaxing moment away from the conventional machines you use while in the kind of duty.
3. Swimming
Unless you have water phobia, swimming gives you a full-body workout ideal for your general well being.
Now that your body is fully suspended in water, you can’t feel the pain and strain familiar with other workout activities.
It suppresses all the body aches; it explains why you can swim even when you have an injury and feels no soreness, thanks to 90 percent underwater body suspension while underwater.
Why should a radiographer try his hands in swimming?
- Boosts energy levels to face yet another hectic day ahead
- A simple way to exercise even after a hard day’s work
- Promotes general good health for it reduces the risk of lifestyle illnesses
- Releases stress, anxiety and depressions allowing a radiographer to get a good sleep and “feel good” experience
4. Taking walks
You may not value walking due to the hype people give workout exercises in the gyms. According to physiologists, walking for a long time is even a better and sustainable form of exercise than also running.
The last thing you expect a radiographer after handling many imaging tests is to engage in a strenuous workout, yet he needs to participate in physical activity.
The best option for him is to take long walks, either alone or with friends. Walking may not even be planned.
In a small way, you can skip the lifts, park your car in a remote place away from the parking lot to facilitate walking to the health facility or evening walks with family to bond and create healthy relationships.
It comes with numerous physical and mental benefits
- Alleviates fatigue
- Improves one’s mood
- Less strenuous form of workout
- Promotes weight loss with minimal strain]
- Enhances endurance levels
- Puts your posture to position
- Enhances creativity levels
Naturally, as much as we love our job to improve our living, we shouldn’t compromise on our physical and mental health.
It’s essential to have a balanced life to giving you a fulfilling work-life balance. Your state of health is vital for even better jobs, so take good care of it through engaging in physical activity.
Your life should not just revolve around imaging and a health facility. What you do away from work dictates whether you are productive or not.
What is your pass time as a radiographer? Do you focus on improving your physical health through sport?
If yes, then this article is of benefit to you. Similarly, if not, you now have an idea of what you need to do to maintain a healthy weight.